Psychotherapy is a collaborative process where a trained therapist helps individuals address emotional, psychological, and behavioural challenges.
Therapy can benefit anyone struggling with stress, anxiety, depression, relationship issues, trauma, or personal growth. If you're feeling stuck or overwhelmed, talking to a therapist can help.
Sessions typically last 50 minutes.
Yes, therapy is confidential, except in situations where there is a risk of harm to yourself or others, or in cases of abuse that require mandatory reporting.
Your first session usually involves discussing your background, concerns, and goals for therapy.
Therapy is not just about what happens during sessions—it’s also about how you process and apply what you’ve learned in your daily life.
We understand that unexpected situations arise, and you may need to reschedule or cancel your appointment. Our cancellation policy is designed to ensure fair scheduling and to respect both your time and ours.
Cancellation & Rescheduling
No-Show (missed session without notice): will be charged the full session fee.
We appreciate your cooperation and understanding. Our goal is to provide the best possible care while maintaining a schedule that accommodates all clients. If you have any questions, feel free to reach out!
