Do you often find yourself overwhelmed by anxiety, stress, or constant worry? Anxiety is a natural response to stress, but when it becomes persistent, it can interfere with daily life, affecting both mental and physical well-being.
Experiencing persistent anxiety can significantly impact your overall health and quality of life. Feelings of stress, panic attacks, and constant worry often stem from concerns about future uncertainties, leading to a sense of helplessness.
 At Edit Your Life Consulting, based in Limerick, we recognize the challenges that come with anxiety and offer a safe, supportive space to explore and manage these feelings.
Julie Golden is a BA Honours Counselling & Psychotherapy, a certified NLP Practitioner, and a member of APCP. With extensive experience in counselling and psychotherapy, Julie provides compassionate, evidence-based therapy tailored to your needs. Her approach focuses on helping clients gain insight, build resilience, and develop practical coping strategies to overcome anxiety.
Anxiety is not something you have to face alone. Therapy provides the tools and strategies to help you:
At Edit Your Life Consulting, we employ evidence-based therapeutic techniques to help you gain deeper insight and self-awareness. This approach is essential in managing and reducing anxiety effectively.
You don’t have to carry the weight of future uncertainties alone. Through therapy, you can feel empowered and liberated from the grips of unhealthy anxiety.
Early intervention is crucial. Take the first step towards a calmer, more balanced life by contacting us today. Book a session or reach out through our Contact Page.
