A supportive first session to understand your concerns and explore the best path forward.
This introductory session is designed to help identify the challenges you are experiencing, explore the impact they are having on your wellbeing, and discuss how counselling may help. It also gives you the opportunity to meet Julie, ask questions, and decide whether therapy feels like the right fit for you.
Taking the first step towards counselling can feel daunting. You may know that something doesn’t feel quite right, but you may not be sure exactly why. You might be feeling overwhelmed, anxious, stressed, stuck, or struggling to cope with a particular situation.
An Initial Counselling Consultation provides an opportunity to talk openly about what is happening in your life in a safe, confidential, and supportive environment.Â
Many people seek support during difficult periods in their lives. You do not need to have a specific diagnosis or know exactly what the problem is before reaching out.
Whatever your circumstances, the consultation provides a starting point to explore what support may be most beneficial.
The consultation is a relaxed and supportive conversation focused on understanding your unique situation.
There is no pressure and no judgement. The session moves at a pace that feels comfortable for you.
By the end of the consultation, you will have a clearer understanding of your situation and a better idea of how counselling may support you moving forward.
Every individual is different, which is why counselling should never follow a one-size-fits-all approach.
Following your consultation, Julie can discuss the most suitable way forward based on your needs and circumstances. This may involve ongoing counselling sessions, support around a particular issue, or a tailored therapeutic approach designed to help you achieve your goals.
Together, you can create a plan that feels realistic, supportive, and aligned with what you hope to achieve.
Julie Golden is a qualified Counsellor and Psychotherapist with a BA (Hons) in Counselling & Psychotherapy and is a professional member of the Association of Professional Counsellors and Psychotherapists (APCP).
Julie provides a warm, compassionate, and confidential space where clients feel heard, understood, and supported. Her approach is grounded in evidence-based therapeutic practices and tailored to each individual’s needs.
Online consultations are available to clients throughout Ireland.
No. Many people seek counselling because they know they are struggling but cannot clearly identify the cause. The consultation helps explore what may be contributing to your difficulties.
No. The consultation is simply an opportunity to discuss your situation and explore whether ongoing counselling would be beneficial for you.
Yes. Sessions are delivered securely online, allowing you to access support from anywhere in Ireland.
The duration will be discussed at the time of booking, allowing enough time to explore your concerns and answer any questions you may have.
You can book online or contact Julie directly to arrange an appointment and discuss any questions you may have before getting started.
Seeking support is often the hardest part of the journey. An Initial Counselling Consultation offers a safe and supportive opportunity to explore what is happening in your life and gain clarity on the next steps.
If you are ready to begin, Julie is here to help.
